Your Spine’s Wellbeing and Chiropractic Care in Las Vegas NV

Your Spine's Wellbeing and Chiropractic Care in Las Vegas NV

Chiropractic Care for a Healthier Spine

In Las Vegas NV, many of us tend to overlook the significance of our spine in our daily lives. Often, it only comes to our attention when discomfort arises. Despite the tendency to neglect spinal health, recent statistics reveal that 80-90% of the population will encounter spinal issues accompanied by back pain at some point in their lives. Individuals who smoke, are overweight, or engage in heavy lifting are at a higher risk of back pain, emphasizing the importance of maintaining spinal health for everyone.

Outlined below are proven strategies from your Las Vegas NV chiropractor aimed at enhancing spinal health:

proven strategies aimed at enhancing spinal health in Las Vegas NV

Healthy Diet and Exercise:

  • Determine your ideal weight to avoid excess strain on your spine and leg joints.
  • Strengthen core muscles to support the lower back and maintain proper body alignment.
  • Adopt a healthier diet and incorporate a regular workout routine to promote weight loss and alleviate spinal pressure.
  • Stretch before and after workouts to enhance flexibility.
  • Consult with a physician to assess your diet and exercise program for underlying conditions.

Smoking Cessation:

  • Quit smoking to improve overall body health.
  • Smoking restricts blood vessels, hindering nutrient transport and impeding spinal healing.

Sleeping Habits:

  • Ensure good support while sleeping and adjust positions to alleviate pain.
  • Place a pillow under your knees when sleeping on your back to reduce spinal pressure.
  • Side sleepers can use a pillow between their knees to minimize compressive force on the spine.

Standing:

  • Avoid standing with locked knees; keep them slightly bent for spinal relief.
  • Adopt a relaxed stance by placing one foot in front of the other.
  • Avoid standing with a bent waist to reduce spinal pressure.

Lifting:

  • Lift objects with a straight back and engage leg muscles.
  • Avoid twisting during lifting; move your feet instead.
  • If possible, pull or push objects rather than lifting against gravity.
  • Seek assistance when needed and lift objects close to the body with both hands.

Sitting:

  • Maintain good posture in chairs; avoid slumping and keep your back straight.
  • Ensure hips are below knees and keep your head straight, looking ahead.

Bending/Reaching:

  • Bend your knees and keep your back straight when reaching for objects below the waist.
  • Use a stool for objects above your head to maintain a shoulder-height reach.

By incorporating these practices into your daily life, you can proactively contribute to the health of your spine and reduce the risk of spinal issues and back pain.

OFFICE HOURS


Monday
10:00am - 1:00pm
3:00pm - 6:00pm


Tuesday
3:00pm - 6:00pm


Wednesday
10:00am - 1:00pm
3:00pm - 6:00pm


Thursday
10:00am - 1:00pm
3:00pm - 6:00pm


Friday
Closed


Saturday
10:00am - 1:00pm


Sunday
Closed

Evergrowth Chiropractic

1263 E Silverado Ranch Blvd #105A
Las Vegas, NV 89183

(702) 389-5009