Ensure A Healthy Back With Chiropractic Care in Las Vegas NV.

Ensure a Healthy Back with Chiropractic Care in Las Vegas NV

Ensure A Healthy Back With Chiropractic Care in Las Vegas NV.

Experiencing back injuries in Las Vegas NV is often not a matter of random chance, and one is not simply unlucky if confronted with such issues. Unlike injuries from unpredictable events like car accidents or falls, most back injuries result from inadequate maintenance of the body. The positive aspect of this reality is that individuals can take proactive steps to prevent back injuries and mitigate their severity. Here are valuable tips from your Las Vegas NV chiropractor at Evergrowth Chiropractic to help prevent back injuries.

Mindful Lifting Techniques

The way you lift objects, whether at work or home, significantly impacts the health of your back. Lifting with proper form, maintaining a correctly aligned spine, eliminates additional pressure on the spine, allowing the leg muscles to execute lifting tasks as intended. Adopting proper lifting form involves bending the knees while keeping the back straight when grasping and lifting items from the ground.

For tasks that involve frequent lifting, consider placing objects at higher locations to minimize the need for extensive bending. The back muscles lack the robustness of leg muscles, and using the back as a makeshift crane places excessive stress on the spine. Always prioritize lifting with your legs and, if turning is necessary, pivot by moving your feet.

Prudent Body Management

Conscious consideration of your back during sports or activities contributes to overall back health. This involves incorporating stretching into pre-activity routines, proceeding at a gradual pace, and taking breaks during prolonged tasks. Regular stretching during breaks can be particularly beneficial.

Maintaining physical fitness plays a protective role for the back, fostering the development of additional muscle support around the spine. Weight loss and targeted muscle strengthening in the abdominal and back regions are conducive to back health. Additionally, healthcare professionals often recommend sleeping on a firm mattress to provide optimal back support.

Timely Intervention for Injuries in Las Vegas NV

Should an injury occur, even with diligent adherence to these tips, seeking prompt assistance from a Las Vegas NV chiropractor is crucial. Injuries such as bulging discs, herniated discs, and spinal misalignments tend to worsen without proper treatment. Chiropractic care enhances blood flow to the injured area, alleviates pinched nerves, and sets the path for a speedy recovery.

For inquiries or to schedule a consultation, feel free to reach out to our dedicated team at Evergrowth Chiropractic in Las Vegas NV today. Your chiropractic care is our priority.

OFFICE HOURS


Monday
10:00am - 1:00pm
3:00pm - 6:00pm


Tuesday
3:00pm - 6:00pm


Wednesday
10:00am - 1:00pm
3:00pm - 6:00pm


Thursday
10:00am - 1:00pm
3:00pm - 6:00pm


Friday
Closed


Saturday
10:00am - 1:00pm


Sunday
Closed

Evergrowth Chiropractic

1263 E Silverado Ranch Blvd #105A
Las Vegas, NV 89183

(702) 389-5009