Discover Ways to Ease Back Pain with Chiropractic Care in Las Vegas NV

Discover Ways to Ease Back Pain with Chiropractic Care in Las Vegas NV!

Tips for Beating Beat Back Pain in Las Vegas NV

Experiencing back pain is a common issue that many individuals face, often accepting it as a normal part of life. However, those with a deeper understanding of the human body recognize that living with back pain is not necessary. A visit to a chiropractor can provide relief and enable individuals to resume their favorite activities. Here are some tips from a chiropractor in Las Vegas NV at Evergrowth Chiropractic to help alleviate your back pain.

Mind Your Lifting Technique

Improper lifting techniques are a frequent cause of strains and sprains. It's crucial to use the correct technique, with the legs doing most of the work. Keep your back straight, and avoid relying on your back when fatigue sets in. Turning your feet to face the right direction rather than twisting can significantly reduce the risk of back injuries while lifting heavy objects.

Prioritize Proper Nutrition in Las Vegas NV

The role of nutrition in maintaining a healthy spine is often underestimated. Staying hydrated and adopting a healthy diet can prevent excess weight around the midsection. Carrying extra weight in this area forces the lower back muscles to work continuously, leading to imbalance-related strain. If you're overweight and experiencing back pain, evaluating your diet could be beneficial in reducing strain on your back.

Exercise Wisely

Regular exercise is crucial for overall health, including spine health. However, improper form during exercise can also contribute to back injuries. Always incorporate warm-up and cool-down routines into your workouts to keep your muscles loose. Avoid jumping straight into intense exercise when your muscles are tight and cold.

Combat Prolonged Sitting

Modern lifestyles often involve prolonged periods of sitting, especially for those with desk jobs. Sitting for extended periods compresses the discs in the spine. While changing careers might not be practical, taking short breaks every hour to stretch and move around can help alleviate the impact of prolonged sitting. For more personalized tips on managing back pain, contact our Las Vegas NV chiropractic team at Evergrowth Chiropractic.

At Evergrowth Chiropractic, our dedicated team is ready to address all your chiropractic needs. Feel free to reach out; we're here to assist you.

OFFICE HOURS


Monday
10:00am - 1:00pm
3:00pm - 6:00pm


Tuesday
3:00pm - 6:00pm


Wednesday
10:00am - 1:00pm
3:00pm - 6:00pm


Thursday
10:00am - 1:00pm
3:00pm - 6:00pm


Friday
Closed


Saturday
10:00am - 1:00pm


Sunday
Closed

Evergrowth Chiropractic

1263 E Silverado Ranch Blvd #105A
Las Vegas, NV 89183

(702) 389-5009